Beast before you feast!

Start your Thanksgiving Day off right by joining the crew at CFCL in an awesome workout honoring Lt. Murphy, our Thanksgiving tradition! 

Thanksgiving Day, 8 AM
One big group getting some fun work in before feasting! 

Murph
For Time
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

Learn more about Murph here.