It’s that time of year again!

Join us for our biggest annual WOD tradition—Thanksgiving Day Murph!

Murph is a very special workout for CrossFitters. Check out this article to learn the heroic story and why we do Murph every year.

“Murph”

For Time:
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

We will modify volume and movements as needed—this is a FUN workout for EVERYONE! Come to the gym to get some fitness before you feast!